Thursday, February 11, 2016

Exercise

2016 is the year I'm going to try to get fitter. I've tried it a million times, in the past, but due to my many medical conditions and such, it's been deemed nearly impossible. I beg to differ.

As a writer/author, it is vitally important that we remember to take some time out of sitting on our butts, to remember to move. Here are some fun exercises that can be done at home, some of which are from Just Dance (you can either buy the produce yourself, like I have, or you can find various dances available on YouTube, which I'll link to).

If you choose to buy, definitely have a look around. You can get fitness specific games, like My Fitness Coach. You can get band specific ones: Abba, Black Eyed Peas. You can also get the regular pop ones, called Just Dance 1, 2, 3, etc or you can get Line Dancing, Just Dance Musicals and more. So definitely have a look at all the dance workout DVD's or video games that are out there, until you find the right one for you.

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Regular Workouts

[embed]https://www.youtube.com/watch?v=hrlbPo-rxvw[/embed]
[embed]https://www.youtube.com/watch?v=VKAuh0zYdLg[/embed]
[embed]https://www.youtube.com/watch?v=fcN37TxBE_s[/embed]


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Just Dance

[embed]https://www.youtube.com/watch?v=2_OJxorGwkM[/embed]
[embed]https://www.youtube.com/watch?v=OYS_RbW-mfk[/embed]
[embed]https://www.youtube.com/watch?v=KKa0OM5Wh60[/embed]
[embed]https://www.youtube.com/watch?v=8NNToJzyzAg[/embed]
[embed]https://www.youtube.com/watch?v=4WD01RMtloI[/embed]
[embed]https://www.youtube.com/watch?v=neqGdK8qAxQ[/embed]

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Yoga

Exercise 2

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